Guide to Sprouts & How to grow sprouts for quick harvest

Types of sprouts you should know?

There are many different types of sprouts and there are many diverse and popular varieties. Some specific varieties are as follows:

Sprouts & How to grow sprouts effectively

Cabbage sprouts

Cabbage sprouts include 6 types of vegetables: mustard greens, bok choy, cauliflower, watercress, white radish, and mustard greens. These vegetables are full of nutrients that provide the body. What’s more special, cruciferous sprouts are 5 times more nutritious than regular cabbage.

• White radish sprouts: are vegetables with high levels of vitamins A, C, D and calcium compounds that are very good for health. Eating white radish sprouts regularly will help improve the digestive system, stimulate taste buds and prevent cancer.
• Green cabbage sprouts: this will probably be the vegetable closest to many families in their daily meals. However, vegetables contain vitamins B, C, E, calcium and magnesium, so they are also very good for the digestive system.
• Broccoli sprouts: are vegetables with the highest nutritional content and are 30 times more nutritious than regular cauliflower. When you prepare vegetables into dishes, it will protect your health because they contain antioxidants and also have beauty effects. Besides, an indispensable effect is to prevent cancer – an extremely evil disease.

Bean sprouts

Like cruciferous sprouts, legume and bean sprouts also have infinitely many types, including is Soybean sprouts, black bean sprouts, red beans, etc. All legume and bean sprouts contain many vitamins and nutrients that are good for health.

• Green bean sprouts: this is a familiar dish on the family menu. Because it contains riboflavin, it will help prevent dental diseases and anti-aging. Besides, it also prevents the risk of heart disease and stroke.

Bean sprouts and beans help prevent heart disease and fight aging

• Red and black bean sprouts: are vegetables that contain a lot of protein, fiber, and calcium, so they are very good for health. If you use red beans and black beans process in meals, it will improve intestinal health, prevent constipation, detoxify and prevent aging.
• Soybean sprouts: supplement the body with vitamins B, C, E and fiber, so they are good in preventing blood pressure and aging diseases. When you want your body to be supplemented with nutrients and full of nutrients, add a little vinegar when preparing to ensure the amount of vitamin B.

Morning sprigs

Perhaps many of you will also be surprised by the type of spinach sprouts, right? It may sound strange but there are many uses in this vegetable. Water spinach pine usually only provides you with enough fiber. But for spinach will have many vitamins, fiber and trace elements so it is very easy to eat.

Morning sprigs are good for those who want to lose weight

Besides, for people who want to lose weight, this is a dish that will help you a lot. In addition, vegetables are also rich in protein and amino acids, so they are suitable for people with thin bodies and difficulty absorbing nutrients. Don’t miss it, it’s very unfortunate.

Sesame and peanut sprouts

This type of sprout is more difficult to grow than the above sprouts. Although difficult to grow, it is a nutritious vegetable that improves the health of the body. During the germination process, the vitamins in sesame and peanut sprouts increase, so when eaten, they feel very fleshy, sweet and fragrant. At the same time, like spinach sprouts, this is a dish that brings many benefits to people losing weight.

Sesame and peanut sprouts are more difficult to grow than other sprouts but are good for health

Besides, sprouts have effective anti-aging effects for people over 30 years old and have blood pressure problems. Therefore, add the necessary amount of sprouts to your body to prevent bad conditions from happening to your health. These are allthe sprouts & How to grow sprouts effectively for you to know.

3. How to grow sprouts to quickly harvest at home

After learning about different types of sprouts, let’s work together to see how to grow sprouts at home. Sprouts are vegetables that have many benefits and are also easy to grow, so you can grow them at home and harvest them. Below will be the types of sprouts & How to grow sprouts effectively at home by 3 That way is to plant in the ground, plant with tissue paper and plant in sand.

How to grow sprouts in the ground

Growing sprouts underground is a common and effective way. Growing sprouts at home is also very easy, so give it a try. First you need to prepare the ingredients before starting to make it. Indispensable ingredients in growing vegetables are soil and plant varieties.

After you have all the ingredients, soak the seeds so they bloom evenly. Depending on the type of seed, the soaking time varies. For white radishes, you can soak them for 6 hours and spinach sprouts have a longer soaking time of 12 hours. Besides, you should also pay attention to the soaking temperature of only about 55 degrees Celsius. Once you have soaked for enough time, wash the seeds.

How to grow sprouts in the ground

The third step is the most important step: sowing the seed. When sowing seeds in the ground, spread the seeds tightly over the planting tool so that when they grow, the plants will not fall over. One thing you need to keep in mind is that when a layer of sprouts emerges, there will be many roots that do not touch the substrate easily causing death. Therefore, pay close attention to avoid causing the tree to die, which will be a waste of effort. After about 2-3 days of sowing the seeds and the seeds germinate, gently water the surface of the tray and place it in a place with sunlight.

The fourth step is probably the step that everyone will be looking forward to. After only 5-7 days of planting, you can harvest and cut edible vegetables. You can use scissors or a knife to cut close to the surface of the substrate and store in the refrigerator. When eating, just just wash and prepare. Above are the types of sprouts & How to grow sprouts effectively with soil at home effectively and easily.

Harvest time after 5-7 days with growing sprouts in the ground

How to grow sprouts with tissue paper

Similar to planting sprouts in the ground, you also need ingredients. The ingredients are very simple: seeds, tissue paper and planting tools. For seeds, you can choose the type that you want to eat and buy seeds at the agricultural store. Besides, you can use pots, pans, and pots for planting.

In the second step, you will soak the seeds in a ratio of 2 boiling water and 3 cold water. Each type of seed will have a different soaking time, so read the instructions on the packaging carefully. Then remove flat, wormy, and small seeds because when planted they will not germinate or will grow stunted.

Growing sprouts with paper is extremely simple and quick

Next, you proceed to sow the seeds. First, spread tissue paper in the tray and water the surface thoroughly, then sow seeds on top. Be sure to spread it tightly so that the sprouts don’t fall over. When the sprouts appear, water them with a mist sprayer so that the plants get additional nutrients. However, do not water too much as it will cause the plant to become waterlogged and die. After 5-7 days of sowing, you can harvest. Sprouts can be processed into a variety of dishes such as stir-frying or making delicious salads.

Growing sprouts in sand

Preparing tools and ingredients such as sprout seeds is similar to the above two methods, including the sprouts you want to use, trays, foam boxes or pots, and sand. For sand, you can choose white sand or black sand or you can also choose sand used to build houses.

First, you need to sift the sand again to remove all impurities mixed inside and then put the sand in water to soak for 2 hours to remove all the impurities. After soaking, put the sand into a pre-prepared tray or foam box. When pouring sand, you need to be careful not to pour it too thick, just a thin layer of about 3cm. Next, water the sand thoroughly and wait until the water drains before planting plants on it.

Spread the seeds evenly on the sand, taking care not to overlap each other and not to spread too much. Then, you use a cardboard sheet to cover the box and tray to avoid sunlight. Water the plant regularly every day and be careful to only water lightly. Sprouts planted in sand can be harvested after about 2-3 days. You can cut off the top stem or pull out the entire root of the vegetable. 

⫸ See more: Some things to know about grow vegetables with hydroponic solution

4. Note about the type of soil for growing sprouts

Sprouts are known to be young plants, easy to grow. As long as they meet the right conditions, they will grow very well, and are not picky about soil. However, that does not mean you can choose any type of soil to grow this vegetable. If the soil is not fertile, vegetables will not grow quickly and the yield will not be as expected. Soil with too many nutrients is also not good for plants.

Over-fertilized soil will cause chemicals to penetrate deep into the vegetable stems, causing harm to health and causing the vegetables to no longer retain their original deliciousness. Therefore, the soil for growing vegetables should be kept loose and airy because this will help vegetables germinate best. Growing sprouts usually requires no fertilizer to ensure your family’s health, so you need to be careful when planting.

In summary, the above are all types of sprouts & An effective way to grow sprouts at home that anyone can do. Sprouts are very good vegetables and add vitamins and fiber, so please add a certain amount of vegetables to your body. Besides, don’t forget to take care of your plants. Wishing you success.

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Duc Binh Microbial Products – Center for Research and Application of Biological Products specializes in research, production and application of product lines: Probiotics, septic tank yeast, wastewater treatment yeast, aquatic yeast, biological products…

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